- Cutting out all added sugar and desserts.
- Slowly eating less fruits and breads (yes, bread has sugar).
For example, instead of oatmeal with honey I will eat oatmeal with cinnamon, milk, and nuts. Instead of yogurt with fruit spread, I will have plain yogurt with unsweetened berries.
Lunches will include homemade whole wheat tortillas* with pinto beans, a little cheese, and avocados. I also substitute hummus for the pinto beans and add some sprouts, cucumbers, and feta cheese.
Dinners will be about the same, except I will beware of salad dressings and other sauces that contain added sugar. Some things you should avoid completely is TERIYAKI and BARBECUE sauce (absolutely full of sugar).
*tortillas have no added sugar, making them a better choice than bread or pitas.
Feelings/Frustrations/Concerns:
- I have to admit, I made [healthy] chocolate chip cookies on Saturday. Did anyone else have one last sugar indulgence?
- I started to feel a little nervous and perhaps a little depressed because I love sweets sooo much, but that just confirmed the fact that I am addicted, and then I felt some urgency to get rid of my emotional crutch.
- Oh, and I got my scores back for the most dreaded test of my life. And it is the first test I have ever bombed. Which will probably hurt my 3.76 GPA. No chocolate for poor Jessica. I guess I will have to look for some new mood-boosters. What do you use to boost your moods (anything but food)?
run, run, run! I love exercising (I know this is something you already do Jess, but it's a great substitute for emotional eating:))
ReplyDeleteHave a one-man dance party, Jess. Ya gotta dance like a maniac and hope nobody can see. It's the best boost ever!
ReplyDeleteGreat ideas, ladies! Katie, when I was in high school I was the queen of one-man dance parties. I shouldn't have given it up!
ReplyDeleteI love this! I am literally addicted to sugar, but never could come out and say it. I can never say no to any type of sugar (Including breads). This is encouraging me to eat healthier, which makes my family eat healthier. :) Love it!
ReplyDeleteThanks! It is great that you are concerned about the overall health of your family, keep it up!
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