Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

8.27.2014

Homemade Graham Crackers



We all got back from a lovely weekend trip to New York City on Monday night. Aaron had an actuary conference on Monday afternoon (sounds riveting, eh?) so we made a weekend of it. Oh, and the two weeks before that I was in Idaho for my brother's wedding. It was just wonderful.
I'll be writing more about it later, but for now here is a recipe that has become a staple in our house.

My brother's reception included a s'mores bar with a variety of graham crackers, marshmallows, and chocolate bars. Before I gave Sawyer a graham cracker I browsed the ingredients just to see what I was giving him... Hmm, hydrogenated oil, high fructose syrup, and lots of preservatives. Delicious. I still gave him a cracker and he LOVED it. So I decided when I got home I was going to make him some homemade cracker without all the sketchy ingredients.

I have tried a few recipes in the past that just didn't turn out that well. Too greasy, too soft, and on and on and on. I finally stumbled across this recipe from The Homemade Pantry (amazing book!) and I knew I could stop my search from the perfect homemade graham cracker.
The thing I love about this recipe is I can triple it and freeze the extra dough. Then, when we are in need of a snack, we just let the dough thaw before rolling it out and baking.

Graham Crackers

adapted from The Homemade Pantry

1 1/2 cups whole wheat flour*
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoons ground cinnamon
3 tablespoons packed dark brown sugar
2 tablespoons cold unsalted butter, cut into 1-inch cubes
4 tablespoons (2 ounces) chilled coconut oil, cut into 1-inch cubes
4 tablespoons honey
2 teaspoons vanilla extract

In the bowl of a standing mixer, combine the flours with the salt, baking soda, baking powder, cinnamon, and the brown sugar. Mix for 10 seconds using the paddle attachment, then add the butter and coconut oil. Mix on medium speed for 30 seconds.

Combine the honey and vanilla with 1/4 cup cold water in a liquid measuring cup and stir to combine until the honey is mostly dissolved. With the mixer running on medium-low speed, slowly pour the honey mixture into the bowl, giving the mixture time to absorb the liquid. Continue to mix for another 20 seconds, or until the dough comes together. It will still be slightly crumbly. Push the dough into a ball, wrap it in waxed paper, and refrigerate for at least 2 hours, and up to 3 days. (The dough can be wrapped and frozen at this point.)

Take the dough out of the refrigerator about 20 minutes before you are ready to bake. Preheat the oven to 350 degrees F. Cut the dough in hlaf, and lay one half between two sheets of waxed paper dusted with rye flour. Roll the dough as thin as you can get it, ideally 1/8 inch. It will still be crumbly, but just press it back together and keep rolling. Use a pizza wheel, crinkle cutter, or knife to cut 2 x 3 inch rectangles. Use a spatula to separate the rectangles from the waxed paper and set them on an ungreased baking sheet. The crackers won''t spread, so they can be quite close. Reroll any scraps and repeat--then repeat again with the second half of the dough.

Bake for 15 minutes, or until just starting to brown at the edges. Cool on a wire rack. The crackers are great out of the oven, but their flavor improves the next day.
Notes

STORAGE
Room temperature: covered container, 10 days
Fridge: unbaked dough in waxed paper, 3 days
Freezer: unbaked dough, wrapped in plastic and a freezer bag, 4 months (thaw in the refrigerator before rolling out); baked crackers, freezer bag (recrisp in a 375 F oven for 5 minutes), 4 months.

*I used freshly ground whole wheat pastry flour, which worked well. However,  I only needed 2-3 tbsp of water instead of 1/4 cup. I would recommend adding only 2 tbsp water with the honey and then adding more water as needed to create the right consistency.




4.22.2013

Homemade Granola Bars


I love granola bars. I love the nutty, sweet-salty flavor, and especially how convenient they are to pack along wherever you go. 
The only problem is I don't love the store-bought versions. Too much refined sugar and not enough healthy stuff, or they have lots of healthy stuff and taste like cardboard. I just want a granola bar that tastes good and is healthy 
 I know, I know. I'm a food snob.


I've tried so many recipes for granola bars but I just wan't crazy about them. They were mostly full of sugar and processed ingredients (marshmallows, chocolate chips, etc.).
Finally, I found this recipe and have been using it for years (literally).
Aaron is also a big fan! I have to hide them in the cupboard otherwise we would eat the whole pan in less than a 24-hour period.
We usually only make them when we are going on a outdoor trip, like biking, camping, and hiking. Otherwise, I would have to make these on a daily basis because we snack on them constantly :)

Fruit and Nut Granola Bars
adapted from eatingwell.com

1 cup old-fashioned rolled oats
1/4 cup nut 1
1/4 cup nut 2
1 tablespoon seed 2
1 tablespoon seed 2
1 cup unsweetened whole-grain puffed cereal*
1/3 cup dried fruit 1
1/3 cup dried fruit 2
1/3 cup dried fruit 3
1/4 cup creamy almond butter*
1/4 cup turbinado sugar*
1/4 cup honey
1/2 teaspoon vanilla extract
1/8 teaspoon salt

Preheat oven to 350°F. Coat an 8-inch-square pan with cooking spray.
Spread oats, nuts, and seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes.


Transfer to a large bowl. Add cereal and dried fruit; toss to combine.


Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes (depending on how chewy you want the bars).
Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.To store, wrap individual bars in plastic wrap or wax paper and store in bag or airtight container.

*Notes:
  • Kashi's Seven Grain Puffed cereal is the best, but brown rice puffed cereal also works.
  • Almond butter can be found at almost all grocery stores near the peanut butter.
  • Turbinado sugar is unrefined cane sugar. It is much coarser than white sugar and has a brown tint. You can pretty much use any kind of unrefined cane sugar in place of turbinado. There are lots of options at any grocery store.
  • To make this granola bar more chewy (like Quaker) you can up the wet ingredients to 1/3 cup honey and 1/3 cup almond butter and cook for 2-3 minutes.


Mix and match any of these nuts, seeds, and fruit to add variety to the recipe!
Nuts
Almonds (slivered)
Pecans
Walnuts
Cashews
Sunflower seeds (these aren't nuts, but they are larger than regular seeds and therefore need larger measurements)
Pumpkin seeds

Seeds
Sesame
Chia
Flax
Hemp

Dried Fruit
Apricots (chopped)
Currants
Cranberries
Raisins (any color)
Dates (chopped)
Bananas
Cherries
Blueberries
Goji berries
Mango
Strawberries




7.08.2012

Oh, Hummus

I first learned about hummus when I was at girls' camp, about 8 years ago (wow, that's a long time ago). To tell you the truth, I didn't really like it.

I tried hummus from the store, and I still didn't care for it. Eventually I tried making it myself, and my feelings were the same.

Poor hummus. It could never impress me enough to finish the whole tub. 

And then everything changed...

I found this recipe from a blogger that seemed to understand my bitter disappointment with hummus. She promised this recipe was different, so I decided I'd give hummus a second chance. I was even careful to halve the recipe just in case it wasn't great. 
I really wish I'd made the whole recipe. Aaron and I ate about half of the jar and my family finished off the rest. My mom and dad both individually asked for the recipe, so here ya go Mom and Dad (and everyone else)!


Hummus
Adapted from Under the High Chair

4 cups (about 2 ½ cans) chick-peas, drained
½ cup tahini
1/3 cup warm water
1/3 cup olive oil
Juice of 3 lemons
4 or more garlic cloves, peeled and germ removed
1 ½ teaspoons salt
1 teaspoons ground cumin seed or 1/2 tsp ground cumin
freshly ground pepper, to taste

Combine chick-peas, tahini, warm water, olive oil, and juice of 1 lemon in the bowl of a food processor fitted with a steel blade. Process until smooth and creamy.
Add garlic, salt, cumin, and pepper to taste, and process to blend. Taste and correct seasoning if necessary. Add more lemon juice to taste. Scrape into storage container and refrigerate until ready to use.